Spring means: eat lighter, regenerate better
After a long winter, we are drawn out again. The training sessions are getting longer, the weather friendlier - and our appetite is also changing. Away with heavy food and towards fresh, nutritious food!
Ideal after training: Protein-rich smoothies and shakes. They are quick to prepare, easy to digest and can be perfectly adapted to your taste and goals. They are also particularly suitable for aiming for a higher fluid intake.
Why protein is so important after training
Whether it's strength, endurance or functional training - your body needs building materials to regenerate after exercise. Protein in particular is essential for:
- the repair of the musculature
-
the muscle building
a a stable immune system - and a balanced blood sugar level
With high-quality organic protein powders you can optimally support this phase - in plant or animal form.
Our favorite spring recipes
Here are three simple but effective shakes - perfect for the start of the season and your post-workout routine.
1. green energy smoothie (vegan)
Fresh, alkaline and full of vital substances - ideal after a run or yoga in the countryside.
Ingredients:
- 1 banana
- 1 handful of fresh spinach
- 1/2 avocado
- 200 ml oat milk or other plant-based milk milk
- 1 tsp chia seeds
- 1 scoop Organic Vegan Protein Neutral
Preparation:
Put everything in a blender, blend for 30 seconds - done!
2. strawberry and vanilla protein shake
The classic with a fruity note - provides you with antioxidants, protein and creamy sweetness.
Ingredients:
- 150 g fresh strawberries
- 250 ml almond milk or other plant-based milk milk
- 1 tsp almond butter
-
1 scoop Organic Whey Protein Vanilla
- 1 tsp honey (optional)
Preparation:
Mix, serve on ice and enjoy!
3. recovery chocolate shake (vegan)
Satisfying, chocolatey and rich in healthy fats - ideal after intensive workouts.
Ingredients:
- 1 frozen banana
- 1 tbsp cocoa
- 1 tsp linseed
- 1 scoop Vegan Organic Protein Chocolate
- 250 ml soy milk or rice milk
Preparation:
Blend everything until creamy - refine with dates or cinnamon if required.
Practical & versatile
These shakes can be prepared, frozen or used as a breakfast alternative. Combine them with oat flakes, superfoods or nuts - and customize your shake to suit your mood.
Conclusion:
With fresh ingredients and high-quality organic protein, you are well provided for - not only for regeneration, but also as a healthy supplement in the active springtime. A light, enjoyable and nutritious start to the summer.
Author: Laura Bahman
