Sport and the immune system: challenges for the body
The relationship between physical activity and the immune system is complex. While regular exercise strengthens the immune system, intense or prolonged exercise can temporarily weaken the immune system. This phenomenon, known as the "open-window effect", increases susceptibility to infections, especially in the hours following exercise.
Targeted nutritional strategies are crucial to mitigate this effect. AlpenPower Proteins offer a science-based solution that provides essential amino acids and micronutrients to boost immune defenses and promote post-workout recovery.
What is different in winter?
But why is the protein requirement often higher in winter? On the one hand, the body needs more energy to maintain body temperature, especially during longer stays in the cold. On the other hand, frequent contact with pathogens means that the immune system is working at full speed. For a strong immune system and a good sense of well-being in winter, it therefore makes sense to focus on a protein-rich diet. This will not only support your athletic performance and regeneration, but also help you face the daily challenges of the cold season with renewed strength.
Quality criteria for protein sources
The quality of the protein source is crucial for supporting immune function and general health. High-quality proteins are characterized by a complete amino acid composition, with essential amino acids, especially leucine, playing a central role. AlpenPower's organic proteins are an outstanding example of this: thanks to their organic certification, natural ingredients and gentle processing, they provide proteins of the highest purity, free from additives and with maximum bioavailability.
Needs-based protein intake
The recommended protein intake for adults is generally around 0.8 to 1.2 grams per kilogram of body weight per day. For athletes or people with an increased metabolic requirement, as a result of exposure to cold or regular physical activity, the requirement can rise to between 1.6 and 2.0 grams per kilogram of body weight. Spreading protein intake throughout the day, ideally in several portions, improves amino acid availability and promotes muscle protein synthesis.
Amino acids in AlpenPower Bio-Proteins: strengthening the immune function
The high-quality AlpenPower proteins, such as the organic whey protein, whey isolate and vegan proteins, contain an ideal mixture of essential amino acids. These building blocks play a central role in the immune system.
1. glutamine
AlpenPower Bio-Proteins contain glutamine in its natural form. This amino acid serves as an energy source for immune cells such as lymphocytes and macrophages.
Glutamine helps to stabilize the immune system after intensive exercise and prevent infections.
2. bCAAs (branched-chain amino acids)
AlpenPower products supply leucine, isoleucine and valine in optimal quantities. These support muscle regeneration and modulate inflammatory processes.
BCAAs can help to minimize the "open-window effect" and stabilize the immune system.
3. arginine
This amino acid, which is contained in AlpenPower Bio-Proteins, promotes the production of nitric oxide (NO), which supports the immune defense by activating macrophages and fighting pathogenic microorganisms.
Micronutrients in AlpenPower products: Zinc and vitamin D
AlpenPower organic proteins not only contain amino acids, but can also strengthen the immune system with supplementary products such as AlpenPower organic collagen protein or vitamin D and zinc capsules.
1. zinc
Zinc, which is contained in AlpenPower products in a bioavailable form, supports the function of T-cells, reduces oxidative stress and inhibits inflammatory processes. Supplementing with zinc is particularly useful for athletes, as they lose zinc through sweat.
2. vitamin D
Vitamin D from AlpenPower organic capsules plays a central role in immune regulation. It improves the function of T-helper cells and has an anti-inflammatory effect. Vitamin D supplementation is essential to prevent infections, especially in months with little sunshine.
Conclusion: Proteins from AlpenPower for a strong immune system
AlpenPower proteins offer the perfect support for athletes who want to boost their performance and immune system. Thanks to their high-quality amino acids and supplementary micronutrients such as zinc and vitamin D, they help to minimize the open-window effect, promote regeneration and stabilize the immune system. By integrating AlpenPower products into their daily diet, athletes benefit from a natural, sustainable and effective solution for staying healthy and productive.
