Proteins are an essential part of a balanced diet, especially for those focusing on fitness, muscle building or weight management. As essential building blocks of muscle tissue, proteins not only promote muscle regeneration, but also play a crucial role in numerous physical processes.
But in the debate about the ideal source of protein, many people ask themselves the question: Is vegan protein better or worse than whey protein?
The basics: What's the difference?
Whey is the English word for whey, which is a by-product of milk processing. A special variant is native whey isolate, which is filtered directly from the milk. Whey protein is of animal origin and is known for its high bioavailability and rich content of essential amino acids. You can find out more about whey protein here.
Vegan protein powder, on the other hand, comes from plants such as hemp, rice, peas and soy. These sources not only provide protein, but also a wealth of additional nutrients and health-promoting properties. In addition, protein intake from vegan protein powder is often associated with less saturated fat and cholesterol.
