Collagen is on everyone's lips. Whether in powders, capsules, creams or even drinks - the protein that ensures the elasticity and firmness of your skin and joints is advertised everywhere. But is collagen powder really as beneficial as it is claimed to be, or is it just the latest hype? In this article, we shed light on the scientific background and give you a well-founded assessment.
What is collagen?
Collagen is a substance produced naturally in the body that consists of the amino acids glycine, proline and hydroxyproline. It is the most abundant protein in the body and forms the structure of skin, bones, tendons, ligaments and cartilage. Collagen gives these tissues their strength and elasticity.
With increasing age, the body's own production of collagen decreases. This leads to visible signs of ageing such as wrinkles, sagging skin and joint problems. This is where collagen supplements come in, promising to compensate for this loss and make the skin firmer again and the joints more flexible.
What do the preparations do
Collagen, which can be found on store shelves, is mostly of animal origin. It comes from the bones, skin and cartilage of animals and has a high bioavailability.
It supports:
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Skin elasticity and moisture: Keeps the skin firm and hydrated.
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Wrinkle reduction: Reduces the visibility of wrinkles.
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Joint health: Improves joint mobility and relieves pain.
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Bone density: Increases bone density and counteracts bone loss.
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Vegan collagen is technically not real collagen, but a plant-based alternative designed to stimulate the body to produce more of its own collagen. It is suitable for vegetarians and vegans.
Practical tips for taking collagen
Collagen is available in various forms, including powder, capsules and drinks. In powder form, it is versatile as it can be mixed into smoothies, coffee or even soups. Click here to see our product.
A common recommendation is to consume around 5 to 10 grams of collagen per day. This amount can be adjusted individually, depending on your personal goals and state of health. To see the effect of collagen, you should take it continuously over a longer period of time.
Tip: Some studies suggest that taking it with a meal containing vitamin C improves absorption. This can be done by eating foods rich in vitamin C such as oranges, strawberries, kiwi fruit and peppers.
Is the hype surrounding collagen powder justified?
Our body produces collagen, but this process can slow down, especially with age. Supplementing with collagen supplements can therefore be a sensible measure to support natural collagen production.
Studies show that collagen supplements offer numerous health benefits, especially for skin, joints and bones. If you want to reap these benefits, it's important to choose a high-quality product from a trusted manufacturer. Look for hydrolyzed collagen, as this form is better absorbed.
Tip: In addition to collagen powder, there are other measures to support the body's own collagen production: a healthy lifestyle with adequate sun protection, sufficient sleep for nightly regeneration, regular exercise to improve blood circulation, effective stress management to reduce oxidative stress and avoiding smoking and excessive alcohol consumption can promote collagen formation and contribute to healthy skin and strong joints.
