Julia, Lukas

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Creatine monohydrate 500 g

100 % creatine monohydrate
Without additives
High purity
Optimal bioavailability

€27,90

(€55,80 kg)

incl. VAT | plus shipping costs

In stock

Ingredients & nutritional values

Ingredients: 100 % creatine monohydrate

Nutrients
	per 100 g	per 3.4 g
Creatine monohydrate	100 g	3,4 g
>> of which creatine	88 g	3 g

Consumption recommendation

Stir one portion of 3.4 g (1 teaspoon) daily into 200 ml of liquid and drink. Preferably immediately after training. Continuous intake over several weeks is recommended.

Preparation

Stir one portion of 3.4 g (1 teaspoon) into 200 ml of liquid and drink.

Creatine monohydrate - the proven basis for more strength, performance and muscle growth

Creatine monohydrate is one of the best-researched and most effective nutritional supplements in the sports sector. It has been used by athletes worldwide for decades to boost physical performance, increase training intensity and support regeneration. Creatine is a naturally occurring substance that is formed in the body from the amino acids glycine, arginine and methionine. Around 95% of creatine is stored in the muscles, where it plays a central role in providing energy. In the form of creatine phosphate, it helps to quickly restore adenosine triphosphate (ATP) - the most important source of energy for muscle cells.

The benefits of creatine at a glance

✅ 100% creatine monohydrate: Manufactured in the EU under strict quality standards. For maximum purity, reliable safety and optimum effectiveness.
✅ Increases physical performance: Creatine has been proven to increase performance during high-speed strength training under short-term intensive stress - ideal for strength, endurance and explosive sports.
✅ Optimal bioavailability & solubility: Finely ground, micronized creatine for quick absorption and easy use in water or shakes - without clumping.
Scientifically proven & safe: One of the best researched supplements - safe and effective when taken daily at 3 g, with no known side effects in healthy adults.
✅ Vegan, additive & allergen free: 100% pure monohydrate with no fillers, colorants or preservatives - suitable for all diets.
✅ Ideal for muscle building, regeneration & strength gain: Supports the ATP stores of the muscles and improves training performance, regeneration and muscle growth in the long term.

"Creatine increases physical performance during high-speed strength training in the context of short-term intensive physical exertion."

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Since 2016 , we have been combining expertise, experience and passion to develop and produce high-quality sports nutrition and functional foods at the highest level that offer real added value. As an Austrian family business, we place particular emphasis on transparency, naturalness and uncompromising quality.

We select our raw materials with the utmost care - our focus is on origin, purity and processing. Our production takes place in Austria - a country with high standards and a strong awareness of quality. Here we not only find the ideal conditions, but also a dedicated team of experienced experts who share our vision. From the Alps for the world!

What effect does creatine have in the body?

Creatine increases physical performance during high-speed strength training in the context of short-term intensive physical exertion. It supports the rapid regeneration of ATP - the most important source of energy in muscle cells - and thus enables greater performance during intense exercise.

How should I take creatine?

The recommended daily dose is 3.4 g creatine monohydrate per day. Simply stir into water, juice or a shake - ideally before or after training. For a lasting effect, creatine should be taken daily and over a longer period of time.

Do I need a charging phase?

A loading phase is not absolutely necessary. If you wish, you can take 15-20 g daily (divided into 3-4 portions) for the first 5-7 days in order to saturate the muscles more quickly. After that, the daily maintenance dose of 3 g is sufficient. Even without a loading phase, the effects can be seen after about 2-4 weeks of regular intake.

When is the best time to take it?

Creatine can be taken flexibly - before or after training. Many athletes prefer to take it after training together with a shake or carbohydrate drink, as this can promote absorption into the muscle cells.

Do I also have to take creatine on non-training days?

Yes, in order to keep creatine stores constantly full, creatine should also be taken in the same amount (3.4 g) on non-training days - e.g. in the morning or with a meal.

Is creatine suitable for women?

Yes, creatine is also absolutely suitable for women - especially for anyone who wants to improve their strength, endurance, regeneration or training performance. Creatine does not automatically lead to "massive muscle growth", but rather specifically supports athletic performance.

Is creatine vegan?

Yes, creatine is purely synthetically produced, free from animal ingredients and therefore 100% vegan and free from gluten, lactose and other allergens.

How long can I take creatine?

Creatine can be taken permanently and without a break. Studies show no negative long-term effects in healthy people - on the contrary: positive effects on performance, muscle mass and regeneration are possible even over months and years.

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