Start the running season in the best possible way with Alpenpower
Tips for More Energy, Better Stamina, and Faster Recovery Spring is here—and with it, the long-awaited marathon and running season is finally kicking off! Whether you're training for your first 10-K...
Macronutrients, clean products, and meal prep ideas for long days in the mountains In June, outdoor enthusiasts head to the mountains for hiking, climbing, biking, and trail running. To make the most of long days in the...
Physiological Stress in an Alpine Environment Physical activity in the mountains—whether it be mountaineering, trail running, or mountain biking—places a high metabolic and immunological strain on the body...
Electrolytes and water balance - fueling in summer training
Effective Fluid and Carbohydrate Intake to Prevent Dehydration and Performance Drops Summer presents endurance athletes with unique challenges: High temperatures and...
Physiological Challenge: Hypoxia at High Altitudes Ascending to higher altitudes poses an enormous physiological challenge to our bodies. As altitude increases, the barometric...
Optimize VO₂max through nutrition
How Nitrates, Carbohydrates, and Proteins Can Specifically Support Maximum Oxygen Uptake VO₂max, or maximum oxygen uptake, is considered one of the key performance indicators...
Long-distance training - carbohydrate and protein strategies for endurance athletes
The Perfect Balance for Better Performance & Faster Recovery In endurance sports, training volume alone does not determine success or failure—personalized...
Recovery after long-term endurance - How regeneration training & nutrition work together
Long endurance workouts—whether for marathon training, a cycling marathon, or triathlon training—subject the body to high levels of physiological stress. In addition to muscle fatigue, the...
Stay hydrated: cool drinking tips (not only) for hot days
When temperatures rise in the summer, staying properly hydrated is even more important for maintaining your health and performance. Not drinking enough can quickly become a problem. Doc...