New Year's resolutions with guaranteed success: 3 tips to make the change in diet work
Eating less sugar, losing weight, giving up sugary drinks, or eating more vegetables: We all make New Year's resolutions, but unfortunately, very few of us stick to them. Especially after the holidays ...
The holidays (e.g., Advent and Christmas) are often characterized by increased calorie intake, longer meals, changes in daily routines, and possibly less physical activity—all of which are factors...
Strong through the fall: Why a healthy gut protects the immune system
A healthy gut is much more than just a digestive organ—it is a central hub of our immune system. About 70% of immune cells are located in the gut. For athletes, this means...
Building muscle with organic protein: how to make your diet work
Building muscle takes more than just training. Here, you'll learn how biological proteins, timing, and meal structure make all the difference. Protein Strategies for Muscle Building: Meals with bi...
Nutrition and training adaptations - antioxidants as protection for the muscles
The body's adaptation to regular physical exertion is a complex and multifaceted process. Especially when it comes to muscle recovery after intense workouts, this...
The musculoskeletal system is one of the most important parts of our body, and its health is essential for an active life. Tendons, in particular, play a crucial role, as they connect the muscles...
Fresh recipes for spring - protein smoothies & shakes with organic ingredients
Spring Means: Eating Lighter, Recovering Better After a long winter, we’re drawn back outdoors. Workouts are getting longer, the weather is getting nicer—and our appetites are changing too...
Macronutrients, clean products, and meal prep ideas for long days in the mountains In June, outdoor enthusiasts head to the mountains for hiking, climbing, biking, and trail running. To make the most of long days in the...
Physiological Stress in an Alpine Environment Physical activity in the mountains—whether it be mountaineering, trail running, or mountain biking—places a high metabolic and immunological strain on the body...