New Year's resolutions with guaranteed success: 3 tips to make the change in diet work
Eating less sugar, losing weight, giving up sugary drinks, or eating more vegetables: We all make New Year's resolutions, but unfortunately, very few of us stick to them. Especially after the holidays ...
December is not only the darkest month of the year, but also poses a particular challenge to our circadian rhythm—the internal clock that controls nearly every bodily function: Sleep...
Cold adaptation of the human metabolism How December reprograms our energy balance
As temperatures drop and the days grow shorter, not only do our daily routines change, but our metabolism also undergoes a remarkable shift. These biological ...
Strong through the fall: Why a healthy gut protects the immune system
A healthy gut is much more than just a digestive organ—it is a central hub of our immune system. About 70% of immune cells are located in the gut. For athletes, this means...
How the body adapts to changes in temperature and weather
Implications for Athletes in the Fall As the days grow shorter and temperatures drop, the body faces unique challenges. For athletes, the change of seasons means...
Sleep is a fundamental component of human physiology and plays a crucial role in athletic performance and muscle recovery. Athletes...
Spring fatigue? Magnesium and iron as game changers for performance
Spring—a season of new beginnings and renewal—also brings a challenge for many people: spring fatigue. This is often characterized by general exhaustion and a lack of motivation...
The musculoskeletal system is one of the most important parts of our body, and its health is essential for an active life. Tendons, in particular, play a crucial role, as they connect the muscles...
Electrolytes and fluid balance in sport - scientifically sound preparation for the hot season
The Start of Summer as a Physiological Challenge for the Body With the onset of the warm season, not only do external training conditions change, but so do the physiological...