Fresh recipes for spring - protein smoothies & shakes with organic ingredients
Spring Means: Eating Lighter, Recovering Better After a long winter, we’re drawn back outdoors. Workouts are getting longer, the weather is getting nicer—and our appetites are changing too...
Sustainable performance - collagen for healthy joints and strong structures
Collagen for Joint Health – Prevention and Recovery for Athletes Joint problems are a common obstacle for athletes of all skill levels. Whether you're an ambitious recreational...
Periodized nutrition - How to adapt your nutrient intake to training cycles
Learn how to adjust your carbohydrate, protein, and fat intake for training, recovery, and tapering phases—including AlpenPower product recommendations. Periodized nutrition is the key to your training...
5 tips that are better than any diet
An article by Birgit Kogler, BSc, dietitian: https://www.ernaehrungsberatung-kogler.at/ Why diets don't work (in the long run). Many of you have probably already tried one diet or another...
Stay hydrated: cool drinking tips (not only) for hot days
When temperatures rise in the summer, staying properly hydrated is even more important for maintaining your health and performance. Not drinking enough can quickly become a problem. Doc...
Nutrition tips for a strong immune system
A stuffy nose here, a scratchy throat there: The cold season is already knocking on the door, which means colds, the flu, and other illnesses are on the horizon again. So NOW is the perfect time to...
Immune system and sport: How proteins support the immune system
Exercise and the Immune System: Challenges for the Body The relationship between physical activity and the immune system is complex. While regular exercise strengthens the immune system, it can...
The influence of sleep quality on muscular regeneration and athletic performance
Sleep is a fundamental component of human physiology and plays a crucial role in athletic performance and muscle recovery. Athletes...
Collagen: The miracle cure for skin, joints and bones?
Everyone's talking about collagen. Whether in powders, capsules, creams, or even drinks—this protein, which keeps your skin and joints elastic and firm, is being advertised everywhere. But is...