Julia, Lukas

and 80,000+ customers already trust AlpenPower

Organic psyllium husks 500 g

Premium organic quality
High in fiber & filling
Highest purity
Versatile application

€19,90

(€39,80 kg)

incl. VAT | plus shipping costs

In stock

Ingredients & nutritional values

Ingredients: 100 % psyllium husks*. *from certified organic farming

Nutritional values
	per 100g
Energy	816 kJ / 195 kcal
Fat	0,2 g
>> thereof healthy fatty acids	0 g
Carbohydrates	2,2 g
>> thereof sugar	0,2 g
Dietary fiber	90 g
Protein	0,8 g
Salt	0,1 g

Consumption recommendation

1-2 teaspoons daily

Preparation

Simply stir 1-2 teaspoons (approx. 5 g) into 200 ml of water, juice or smoothie and drink immediately. Then drink another glass of water. Alternatively, it can also be used as an ingredient in muesli, yoghurt, bowls or when baking.

Vegan

100 % natural

Without artificial additives

Gentle processing

Ecological & sustainable

Gluten free

High compatibility

Organic psyllium husks - natural source of fiber for digestion & well-being

AlpenPower organic psyllium husks are a high-quality natural product from controlled organic cultivation. Obtained from the seed husks of the Indian Plantago ovata, they contain a particularly high proportion of soluble fiber and are known for their exceptional swelling power. They support digestion in a natural way , promote intestinal health and contribute to a long-lasting feeling of satiety.
The high fiber content ensures a natural feeling of satiety and supports you in conscious eating - whether as part of a low-carb or keto diet, during a diet or interval fasting. Whether stirred into water, juice or smoothies, as a topping for muesli and bowls or as a binding agent for gluten-free baking - psyllium husks are easy to dose and can be used in many different ways in the kitchen.

The benefits of organic flea seed husks at a glance

✅ Excellent swelling capacity - over 20 times the volume: Psyllium husks can bind up to 20 times their own weight in water. This special property makes them the ideal support for active digestion.
✅ Promotes intestinal health & daily well-being: Psyllium husks have a prebiotic effect and provide valuable fiber for the natural intestinal flora. They can help to support the balance in the digestive system and thus contribute to a pleasant body feeling, better nutrient absorption and a balanced metabolism.
✅ Long-lasting satiety - ideal for conscious eating: the high fiber content ensures a natural feeling of satiety and supports you in conscious eating - whether as part of a low-carb or keto diet, during a diet or intermittent fasting.
✅ Versatile - in drinks, muesli, bowls or baking: Whether stirred into water, juice or smoothies, as a topping for muesli and bowls or as a binding agent for gluten-free baking - psyllium husks are easy to dose and versatile in the kitchen.
✅ Vegan, gluten-free, lactose-free & hypoallergenic: Our organic psyllium husks contain no animal ingredients, are gluten-free and are also well tolerated by people with lactose intolerance or other intolerances

More than 80,000 satisfied customers

Many satisfied customers across Europe already rely on our high-quality fitness food from Austria.
Regionally produced, with the best ingredients and uncompromising quality.

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AlpenPower- Honest quality from Austria

Since 2016 , we have been combining expertise, experience and passion to develop and produce high-quality sports nutrition and functional foods at the highest level that offer real added value. As an Austrian family business, we place particular emphasis on transparency, naturalness and uncompromising quality.

We select our raw materials with the utmost care - our focus is on origin, purity and processing. Our production takes place in Austria - a country with high standards and a strong awareness of quality. Here we not only find the ideal conditions, but also a dedicated team of experienced experts who share our vision. From the Alps for the world!

What are psyllium husks actually?

Psyllium husks come from the Plantago ovata plant, which is mainly cultivated in India. It is the outer shell of the seeds - this contains a particularly large amount of soluble fiber and has an exceptionally high swelling capacity.

What effect do psyllium husks have on digestion?

Psyllium husks bind large amounts of water in the digestive tract and swell up. As a result, they gently stimulate intestinal activity, support natural digestion and can naturally relieve constipation and irritable bowel syndrome. At the same time, they promote healthy intestinal flora.

How do I take psyllium husks correctly?

Simply stir 1-2 teaspoons (approx. 5 g) of psyllium husks into a large glass of water, juice or smoothie, leave to stand briefly and drink immediately. Afterwards, please drink an additional large glass of water so that the swelling agents can work optimally in the gastrointestinal tract.

Do I have to pay attention to anything when taking it?

Yes - sufficient liquid is crucial! Psyllium husks should never be taken dry. Without enough water, constipation or an unpleasant feeling of fullness can occur.

How often can I use psyllium husks?

You can take psyllium husks daily - either as a cure or permanently. The daily intake should be around 5-10 g per day (1-2 teaspoons), or more if necessary - always depending on your tolerance and fluid intake.

Are psyllium husks suitable for slimming or fasting?

Yes, because psyllium husks provide a long-lasting feeling of satiety without having a major impact on blood sugar levels. They are ideal for supporting diets, intermittent fasting or low-carb/keto diets.

Can I also use psyllium husks for baking?

Absolutely! Psyllium husks are ideal as a plant-based binding agent - e.g. in gluten-free bread, muffins or pancakes. Even small amounts improve the consistency of the dough and replace eggs or gluten-containing binding agents.

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