

Julia, Lukas
and 80,000+ customers already trust AlpenPower
Creatine monohydrate Creapure® 500 g
- Creapure® Creatine
- Without additives
- High purity
- Optimal bioavailability
Includes sales tax. Plus shipping costs.
Ingredients & nutritional values
Ingredients: 100 % Creapure Creatine Monohydrate
| Nutrients | ||
|---|---|---|
| per 100 g | per 3.4 g | |
| Creatine monohydrate | 100 g | 3,4 g |
| >> of which creatine | 88 g |
3 g |
Consumption recommendation
Stir one portion of 3.4 g (1 teaspoon) daily into 200 ml of liquid and drink. Preferably immediately after training. Continuous intake over several weeks is recommended.
Preparation
Stir one portion of 3.4 g (1 teaspoon) into 200 ml of liquid and drink.


Creapure® Creatine Monohydrate - The proven basis for more strength, performance and muscle growth
Creatine monohydrate is one of the best-researched and most effective nutritional supplements in the sports sector. It has been used by athletes worldwide for decades to boost physical performance, increase training intensity and support regeneration.
Creatine is a naturally occurring substance that is formed in the body from the amino acids glycine, arginine and methionine. Around 95% of creatine is stored in the muscles, where it plays a central role in providing energy. In the form of creatine phosphate, it helps to quickly restore adenosine triphosphate (ATP) - the most important source of energy for muscle cells. AlpenPower Creapure® Creatine Monohydrate is the perfect choice for all those who rely on uncompromising quality and the German branded raw material Creapure®.

The advantages of Creapure® Creatine at a glance
✅ 100% Creapure® - purest creatine monohydrate from Germany: Manufactured in Germany to the highest quality standards. Creapure® stands for maximum purity, safety and effectiveness worldwide.
✅ Increases physical performance: Creatine has been proven to increase performance during high-speed strength training under short-term intensive stress - ideal for strength, endurance and explosive sports.
✅ Optimal bioavailability & solubility: Finely ground, micronized creatine for quick absorption and easy use in water or shakes - without clumping.
Scientifically proven & safe: One of the best researched supplements - safe and effective when taken daily at 3 g, with no known side effects in healthy adults.
✅ Vegan, additive & allergen free: 100% pure monohydrate with no fillers, colorants or preservatives - suitable for all diets.
✅ Ideal for muscle building, regeneration & strength gain: Supports the ATP stores of the muscles and improves training performance, regeneration and muscle growth in the long term.
"Creatine increases physical performance during high-speed strength training in the context of short-term intensive physical exertion."
- 5 stars: 782 (94%)
- 4 stars: 50 (6%)
- 3 stars: 1 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
For me, this is the best protein powder I've tried so far. What's especially important to me is that it doesn't contain any added sugar and still tastes really good.
Many other protein shakes are way too sweet for my taste, and I can often detect that typical aftertaste of artificial sweeteners. With AlpenPower Cocoa, I don't have that problem at all. The flavor is pleasantly chocolatey, not overpowering, and doesn't taste artificial to me at all.
Since I have prediabetes, I also pay attention to how my blood sugar reacts to different foods. I’ve personally had very good results with this protein—my blood sugar stays stable afterward.
I think it tastes best with a mixture of 50% low-fat milk and 50% water. That way, the shake turns out nice and creamy, but not too heavy or too sweet.
As far as taste goes, it's definitely my number one so far!
I have a very sensitive stomach and can’t tolerate artificial sweeteners. I tried the strawberry whey and mixed it with almond milk. The flavor is very subtle and unsweetened. The fruity variety doesn’t taste fruity enough for my liking, so I’m deducting one star. Four stars for digestibility and the short ingredient list. I’d love to try other varieties as well. It would also be nice to have a larger package size for athletes.
Great taste—perfect for the shaker, but also great for stirring into yogurt
⭐⭐⭐⭐⭐
I now use the organic whey protein regularly after my workouts and as a high-protein supplement in my daily routine, and I'm really thrilled with it.
I especially like the natural vanilla flavor. The whey is pleasant to drink, not overly sweet, and doesn't have an artificial aftertaste. It also dissolves very well in both water and milk.
What I generally appreciate about AlpenPower is its organic quality, high-quality ingredients, and regional focus. For me, that’s exactly what sets it apart from many other manufacturers.
A personal bonus: The organic whey protein was a great help in my weight-loss journey. In December 2025, I still weighed 121 kg; today—in July 2026—I weigh 87.6 kg. Of course, a healthy diet, regular exercise, and discipline were the key factors. However, the whey was a valuable component for me in ensuring my protein intake and staying on track in the long run.
I'll definitely buy it again and can recommend it to anyone who values natural flavor, high-quality ingredients, and Austrian quality. 💪🏔️
A clear advantage is that no sweeteners are added. This way, you can choose whether and how you want to sweeten your shake.
The flavor is very natural, and the ingredient list is short.
I'm very happy with it.
Top-of-the-line products
I work out five times a week, and with this protein, I don't get any bloating or other gas at all 👍✌🏼
Tasteless. Dissolves easily in cereal. No stomach or intestinal side effects.
—this product is great!
Creatine from Germany (Creapure) at a fair price.
So far, I've only bought the chocolate flavor, and I love it. It has a very natural cocoa flavor—not like a sugar bomb. I highly recommend it!
Great!
Best creatine I've had so far
Great taste, great solubility!
—no unnecessary ingredients! 👌🏽👍🏼
Tasty and dissolves easily
I've been taking creatine for the first time in about a week, so I can't say much about it yet, except that I tolerate it well.
Tastes like a hint of vanilla; good quality
I've only been using this organic vanilla whey protein for a short time, and it really does taste completely natural. I think it's great that the products are made in Austria and contain no additives.
After my workout, I take 30 grams of protein and mix it with 60 grams of maltodextrin and cocoa powder in water.
Great product, very high quality—it tastes delicious even when mixed with water. I drink it after every workout.
very, very good
Neutral taste; a measuring spoon would be helpful
I think the blueberry and yogurt-wild berry flavors are absolutely delicious. Vanilla, on the other hand, is just okay. Since the protein powder sold by Alpenpower is unsweetened, I sometimes add a little sugar or sweetener. It’s also great as an addition to cereal, yogurt, or just on its own in shakes.
I tried the banana flavor—it's really delicious, not sweet at all, just the way I like it. I recommend the natural banana flavor.
Frequently asked questions
What is Creapure® and how does it differ from other creatine products?
Creapure® is a branded raw material from Germany that is known for its exceptional purity and quality. It is manufactured under strict production standards in Trostberg (Bavaria).
What effect does creatine have in the body?
Creatine increases physical performance during high-speed strength training in the context of short-term intensive physical exertion. It supports the rapid regeneration of ATP - the most important source of energy in muscle cells - and thus enables greater performance during intense exercise.
How should I take creatine?
The recommended daily dose is 3.4 g creatine monohydrate per day. Simply stir into water, juice or a shake - ideally before or after training. For a lasting effect, creatine should be taken daily and over a longer period of time.
Do I need a charging phase?
A loading phase is not absolutely necessary. If you wish, you can take 15-20 g daily (divided into 3-4 portions) for the first 5-7 days in order to saturate the muscles more quickly. After that, the daily maintenance dose of 3 g is sufficient. Even without a loading phase, the effects can be seen after about 2-4 weeks of regular intake.
When is the best time to take it?
Creatine can be taken flexibly - before or after training. Many athletes prefer to take it after training together with a shake or carbohydrate drink, as this can promote absorption into the muscle cells.
Do I also have to take creatine on non-training days?
Yes, in order to keep creatine stores constantly full, creatine should also be taken in the same amount (3.4 g) on non-training days - e.g. in the morning or with a meal.
Is creatine suitable for women?
Yes, creatine is also absolutely suitable for women - especially for anyone who wants to improve their strength, endurance, regeneration or training performance. Creatine does not automatically lead to "massive muscle growth", but rather specifically supports athletic performance.
Is creatine vegan?
Yes, creatine is purely synthetically produced, free from animal ingredients and therefore 100% vegan and free from gluten, lactose and other allergens.
How long can I take creatine?
Creatine can be taken permanently and without a break. Studies show no negative long-term effects in healthy people - on the contrary: positive effects on performance, muscle mass and regeneration are possible even over months and years.

AlpenPower - Genuine Quality from Austria
Since 2016 , we have been combining expertise, experience and passion to develop and produce high-quality sports nutrition and functional foods at the highest level that offer real added value. As an Austrian family business, we place particular emphasis on transparency, naturalness and uncompromising quality.
We select our raw materials with the utmost care - our focus is on origin, purity and processing. Our production takes place in Austria - a country with high standards and a strong awareness of quality. Here we not only find the ideal conditions, but also a dedicated team of experienced experts who share our vision. From the Alps for the world!
More suitable products for you
Sign up and get 10% off
Sign up for our newsletter now and get a 10% off coupon for your next order.
















