Julia, Lukas

and 80,000+ customers already trust AlpenPower

Rice pudding 1 kg

100% textured rice semolina
83 g of complex carbohydrates per 100 g
No sugar or sweeteners
Quick & easy to prepare

€13,90

(€13.90 kg)

incl. VAT | plus shipping costs

In stock

Ingredients & nutritional values

Ingredients: 100% textured rice semolina.

Nutritional values
	per 100 g
Energy	1,582 kJ / 373 kcal
Fat	0,7 g
- of which saturated fatty acids	0,1 g
Carbohydrates	83 g
- thereof sugar	0,2 g
Protein	7,7 g
Salt	< 0,01 g

Preparation

Mix the desired amount of rice pudding with about four times as much boiling water and let it soak for 2 minutes. Add toppings or protein powder as desired.

Fast energy source

Without artificial additives

Gluten free

Vegan

Lactose free

Soy-free

100 % natural

Rice pudding – Pure carbs, maximum comfort

Made from 100% textured rice semolina, this rice pudding provides you with a high-quality source of complex carbohydrates—ideal for fueling up before a workout, as a quick snack between meals, or for recovery afterward. No unnecessary additives, no frills—just pure rice semolina in its most convenient form.

Thanks to its exceptionally smooth texture, this pudding is easy to digest and ready in just a few minutes. In no time at all, you’ll have a semolina pudding-like base that you can customize to your liking—whether sweet, fruity, or plain.

When combined with your protein powder, this rice pudding turns into a balanced meal in no time—ideal for muscle building, recovery, and a healthy diet.
Fast, simple, and versatile—exactly what you need when you need reliable energy.

Rice pudding – Pure carbs, maximum comfort

An Overview of the Benefits of Rice Pudding

Whether for breakfast, a snack, or meal prep—this low-fat, sugar-free rice semolina fits perfectly into a healthy diet. It’s lactose-free and contains no additives, with a clear focus on the essentials.

✅ 100% rice semolina – no additives: A pure , unprocessed source of carbs with no unnecessary ingredients – stripped down to the essentials.
✅ High in complex carbohydrates: Provides long-lasting energy – ideal for workouts, daily life, and active periods.
✅ Low in sugar & low in fat: Supports a healthy diet without unnecessary calories.
✅ Perfect as a pre- & post-workout snack: Provides optimal energy before your workout and supports recovery afterward.
✅ Quick & easy to digest: Pleasant , light consistency—ideal even for sensitive digestion.
✅ Ready in just a few minutes: Simple, quick, and hassle-free—perfect for your everyday life.
✅ Versatile combinations: Ideal as a base for your meal—perfect when combined with protein powder or your favorite toppings.

An Overview of the Benefits of Rice Pudding

More than 80,000 satisfied customers

Many satisfied customers across Europe already rely on our high-quality fitness food from Austria.
Regionally produced, with the best ingredients and uncompromising quality.

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AlpenPower- Honest quality from Austria

Since 2016 , we have been combining expertise, experience and passion to develop and produce high-quality sports nutrition and functional foods at the highest level that offer real added value. As an Austrian family business, we place particular emphasis on transparency, naturalness and uncompromising quality.

We select our raw materials with the utmost care - our focus is on origin, purity and processing. Our production takes place in Austria - a country with high standards and a strong awareness of quality. Here we not only find the ideal conditions, but also a dedicated team of experienced experts who share our vision. From the Alps for the world!

How do you make rice pudding?

Simply pour hot water or milk over it, stir briefly, and let it sit for a few minutes—and your creamy rice pudding is ready.

How long does it take to prepare?

Rice pudding is usually ready in about 2–3 minutes, making it perfect for quick meals.

When is rice pudding best served?

Perfect as a pre-workout for quick energy, a post-workout recovery aid, or as a filling snack or meal prep option for everyday use.

Can I mix the rice pudding with protein powder?

Yes, it's perfect! When combined with protein powder, rice pudding becomes a balanced meal rich in carbs and protein—ideal for muscle building and recovery.

Is rice pudding easy to digest?

Yes, thanks to its fine texture, it is particularly easy to digest and suitable even for sensitive stomachs.

What can I use to enhance the rice pudding?

Customize it to your liking: for example, with protein powder, fruit, nuts, nut butter, cinnamon, or sweeteners.

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