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Vital substances for alpinists: How micronutrients strengthen your regeneration...

Electrolytes and water balance - fueling in summer training

Breathing on the summit: how your body adapts to the altitude and why...

Sustainable performance - collagen for healthy joints and strong joints...

Optimize VO₂max through nutrition

Long distance training - carbohydrate and protein strategies for endurance...

Recovery after long-term endurance - How regeneration training and nutrition can...

Periodized nutrition - How to adapt your nutrient intake to training...