5 tips that are better than any diet
An article by Birgit Kogler, BSc, dietitian: https://www.ernaehrungsberatung-kogler.at/ Why diets don't work (in the long run). Many of you have probably already tried one diet or another...
Please refuel: how to support your regeneration with a targeted diet
Recovery is an important part of an effective workout. This also includes a tailored diet that can enhance the benefits of your workout: It will help you get fitter, so you can perform better the next...
Did you know that … … the recommended protein intake is 1.3 to 1.8 grams of protein per kilogram of body weight—regardless of the sport? … protein alone isn't enough after a workout; you also need carbs...
Stay hydrated: cool drinking tips (not only) for hot days
When temperatures rise in the summer, staying properly hydrated is even more important for maintaining your health and performance. Not drinking enough can quickly become a problem. Doc...
The 3 most common breakfast mistakes and how to avoid them
Breakfast like an emperor, lunch like a king, and dinner like a beggar: Everyone surely knows this saying. But while many won't leave the house without a hearty breakfast, g...
Nutrition tips for a strong immune system
A stuffy nose here, a scratchy throat there: The cold season is already knocking on the door, which means colds, the flu, and other illnesses are on the horizon again. So NOW is the perfect time to...
Fit and vital: 5 tips for a balanced diet
Many of you might be thinking right now: Oh no, here come those run-of-the-mill dietary recommendations again. No sugar, little salt, only vegetables, and absolutely no white-flour products... how boring! Even the nutrition...
Whey protein: The ultimate guide for beginners
Whey protein is much more than just a supplement; it's an effective and convenient way to meet your daily protein needs. Known for its rapid absorption and its...
Immune system and sport: How proteins support the immune system
Exercise and the Immune System: Challenges for the Body The relationship between physical activity and the immune system is complex. While regular exercise strengthens the immune system, it can...